The Healthy Wealthy & Smart PODCAST

 

Reflections on CSM 2016!

Reflections on CSM 2016!

It has truly been a whirlwind couple of weeks from the start of CSM in Anaheim last week to returning to NYC yesterday. I feel like I have been away for a month because so much has happened! Not only did I attend CSM in Anaheim, but I also took a road trip with Dr. […]

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200: Social Media, Entrepreneurship & Edgar w/ Laura Roeder

200: Social Media, Entrepreneurship & Edgar w/ Laura Roeder

This week’s episode features Laura Roeder who is the founder of LKR Social Media and Edgar, a social media automation tool that prevents your updates from going to waste. Laura was named one of the top 100 entrepreneurs under 35 in 2011, 2013, and 2014 and presented the value of entrepreneurship at the White House. Laura […]

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199: How to Work w/ Millennials w/ Dr. Tim DiFrancesco

199: How to Work w/ Millennials w/ Dr. Tim DiFrancesco

Dr. Tim DiFrancesco, DPT, the lead strength and conditioning coach for the Los Angeles Lakers, joins us again on this week’s Thursday Quickie and we are talking all about the millennial generation.   In this episode we discuss: How to engage with millennials to accomplish performance goals The importance of linking your training principles and […]

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196: Being a Strength Coach in MLB w/ Rachel Balkovec

196: Being a Strength Coach in MLB w/ Rachel Balkovec

This week’s Thursday quickie is part two if my conversation with the Latin American Strength and Conditioning Coordinator for the Houston Astros, Rachel Balkovec. In this episode we discuss: * Her strength and conditioning philosophy and how she transfers that to her athletes. * How she individualizes the workouts for each player and position. * […]

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196: Being a Strength Coach in MLB w/ Rachel Balkovec

195: How to get into Major League Baseball w/ Rachel Balkovec

Are you a strength and conditioning coach or physical therapist interested in working in Major League Baseball?  Then this is the episode for you!  I talk with Latin American strength and conditioning coach for the Houston Astros, Rachel Balkovec. In this episode we talk about: * How she found her self worth through strength training. * […]

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194: Why You Should be on Social Media w/ Dr. Rich Severin

194: Why You Should be on Social Media w/ Dr. Rich Severin

In this week’s Thursday Quickie, Dr. Richard Severin and I discuss: The importance of being on social medial for all physical therapists. Why Rich likes to nurture open discussions on social media. Why the “why” matters when it comes to explaining treatments to your patients. Why trust and truth is paramount in patient care. Rich […]

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194: Why You Should be on Social Media w/ Dr. Rich Severin

193: Why Taking Vital Signs is Vital w/ Dr. Richard Severin

As physical therapists we are now front line healthcare professionals. Because of direct access (this means you can go to a physical therapist without a doctor referral) clients may be coming to us as an entry point into the healthcare system. As a result of this we need to treat every client with a holistic […]

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192: Lunch w/ Lenny, CrossFit, Golf & Shoulders w/ Lenny Macrina, PT

192: Lunch w/ Lenny, CrossFit, Golf & Shoulders w/ Lenny Macrina, PT

  This episode was literally recorded while Lenny Macrina and I were having lunch a the Titleist Performance Institute’s Level 1 certification course in Rhode Island.  This was Lenny’s first podcast, although you would think he has done this his whole life. We had a great conversation and it was super fun! In this episode […]

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Top 10 Podcast Episodes Of 2015

Top 10 Podcast Episodes Of 2015

  2015 has been a great year for the Healthy Wealthy & Smart podcast!  I redesigned the website, had some pretty amazing guests, have been downloaded in 80 countries, and had close to 90,000 downloads this year!  A huge thank you goes out to everyone for downloading the podcast and listening to the episodes.  I […]

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©2019 Karen Litzy Physical Therapy PLLC.
©2019 Karen Litzy Physical Therapy PLLC.
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