Workout Archives - Healthy Wealthy & Smart

667: Dr. Mani Kukreja: Optimize your Health and Control Aging

by Karen Litzy | Apr 18, 2024

https://chrt.fm/track/A583A7/traffic.libsyn.com/healthywealthysmart/Dr._Mani_Final.mp3Podcast: Play in new window | DownloadIn this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy is joined by Dr. Mani Kukreja (MD, MPH, IIN), Entrepreneur and...

635: Jon Paul Crimi: The Power of breath: Conversation with Jon Paul Crimi

by Karen Litzy | Jun 22, 2023

https://traffic.libsyn.com/healthywealthysmart/JPCrimiFinal.mp3Podcast: Play in new window | DownloadIn this episode, I am joined by Jon Paul Crimi to talk about the importance of breath work. We discuss the common question of why one needs to learn how to breathe...

545: Kate Eckman: The Full Spirit Workout

by Karen Litzy | Jun 15, 2021

https://traffic.libsyn.com/secure/healthywealthysmart/K.EckmanFinal.mp3Podcast: Play in new window | DownloadIn this episode, Author of The Full Spirit Workout, Kate Eckman, talks about achieving success and fulfillment. Today, Kate talks about the 5 P’s of...