nutrition Archives - Healthy Wealthy & Smart

609: Matty Lansdown: How to Not Get Sick and Die

by Karen Litzy | Oct 24, 2022

https://traffic.libsyn.com/healthywealthysmart/M.LansdownFinal.mp3Podcast: Play in new window | DownloadIn this episode, Nutritionist, and Emotional Eating and Self-Sabotage Coach, Matty Lansdown, talks about dieting. Today, Matty talks about emotional eating versus...

502: Erica Ballard: Optimizing Performance w/ Nutrition

by Karen Litzy | Aug 10, 2020

https://traffic.libsyn.com/secure/healthywealthysmart/E.BallardFinal.mp3Podcast: Play in new window | DownloadOn this episode of the Healthy, Wealthy and Smart Podcast, I welcome Erica Ballard on the show to discuss how to optimize your health and performance through...

436: Dr. Megan Rigby: Becoming an Online health Entrepreneur

by Karen Litzy | May 30, 2019

http://traffic.libsyn.com/healthywealthysmart/M.RigbyFinal.mp3Podcast: Play in new window | DownloadOn this episode of the Healthy, Wealthy and Smart Podcast, I welcome Dr. Megan Rigby on the show to discuss how she found success with her online nutrition and fitness...

396: Jenn Edden: How to Manage your Sugar Cravings

by Karen Litzy | Nov 12, 2018

http://traffic.libsyn.com/healthywealthysmart/JennEddenFinal.mp3Podcast: Play in new window | DownloadOn this episode of the Healthy Wealthy and Smart Podcast, I welcome Jenn Edden on the show to discuss how to manage cravings. Jenn Edden is a sugar addiction expert,...

351: Sharon Holand Gelfand: Taking Control of your Health

by Karen Litzy | May 21, 2018

http://traffic.libsyn.com/healthywealthysmart/SharonHolandFinal.mp3Podcast: Play in new window | DownloadOn this episode of the Healthy Wealthy and Smart Podcast, Sharon Holand Gelfand joins me to discuss stress and nutrition. Sharon’s path to nutrition began when her...