depression Archives - Healthy Wealthy & Smart

661: Hannah Aylward: Healing Your Gut: Resolving Bloating and Restoring Digestive Health

by Karen Litzy | Feb 29, 2024

https://chrt.fm/track/A583A7/traffic.libsyn.com/healthywealthysmart/HannahAGuthealthFinal.mp3Podcast: Play in new window | DownloadIn this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy discusses gut health and bloating with guest Hannah...

635: Jon Paul Crimi: The Power of breath: Conversation with Jon Paul Crimi

by Karen Litzy | Jun 22, 2023

https://traffic.libsyn.com/healthywealthysmart/JPCrimiFinal.mp3Podcast: Play in new window | DownloadIn this episode, I am joined by Jon Paul Crimi to talk about the importance of breath work. We discuss the common question of why one needs to learn how to breathe...

179: CRPS, The Patient Perspective w/ Joey Aquilino

by Karen Litzy | Nov 2, 2015

http://traffic.libsyn.com/healthywealthysmart/Joey_Aquilino_final_.mp3Podcast: Play in new window | DownloadThe month of November is National CRPS (Chronic Regional Pain Syndrome) Awareness month. National Institute of Neurological Disorders and Stroke defines CRPS as...

125: Dr. Sara Lazar and how meditation effects the brain.

by Karen Litzy | Apr 21, 2014

http://audio.healthywealthysmart.com/2014/Sara_Lazar_on_2014-04-15_at_19.04.mp3Podcast: Play in new window | DownloadDr. Lazar is an Associate Researcher in the Psychiatry Dept at Massachusetts General Hospital and Assistant professor in Psychology at Harvard Medical...