Podcast: Play in new window | Download
On this episode of the Healthy, Wealthy, and Smart Podcast, Dr. Karen Litzy interviews Dr. William Davis, a cardiologist and bestselling author, about the importance of muscle in successful weight loss. Dr. Davis shares insights from recent clinical trials on losing fat while preserving muscle. The conversation delves into the limitations of conventional weight loss methods and highlights the significant impact of building and maintaining muscle for overall health and weight management.
Time Stamps:
00:00:00 – Introduction and Guest Introduction
00:00:12 – Topic Overview: Muscle and Weight Loss
00:00:23 – Guest Introduction: Dr. William Davis
00:00:51 – Dr. Davis’ Impact and Audience Feedback
00:01:56 – Conventional Weight Loss Methods
00:02:10 – Move More, Eat Less: Conventional Wisdom
00:02:53 – Muscle Loss in Conventional Weight Loss
00:03:46 – Health Risks of Conventional Weight Loss
00:05:19 – Importance of Preserving Muscle
00:05:50 – Benefits of Muscle Preservation
00:06:44 – Strength Training and Weight Loss
00:07:33 – The Biggest Loser Example
00:08:27 – Case Study: Danny Cahill
00:09:48 – Beyond Strength Training: Preserving Muscle
00:10:13 – Lactobacillus Reuteri and Muscle Preservation
00:11:08 – Fermentation and Yogurt Making
00:13:05 – Benefits of Lactobacillus Reuteri
00:14:10 – Human Clinical Trial on Skin and Muscle
00:16:17 – Targeting Abdominal Fat
00:17:01 – Potential Negative Side Effects
00:18:01 – Small Intestinal Bacterial Overgrowth (SIBO)
00:19:04 – Endotoxemia and Health Issues
00:20:29 – Oxytocin and Body Composition
00:21:02 – Lactobacillus Reuteri and SIBO
00:22:09 – Air Device for Measuring SIBO
00:23:44 – Surprising Findings in Research
00:24:01 – Restoring Muscle and Targeting Fat
00:25:06 – New Approach to Weight Loss
00:26:07 – Collagen and Hyaluronic Acid in Diet
00:27:27 – Hyaluronic Acid for Skin and Joints
00:29:14 – Benefits of Butyric Acid
00:30:06 – Hyaluronic Acid and Joint Health
00:31:05 – Potential for Osteoarthritis Reversal
00:32:00 – Personal Anecdotes and Family Health
00:33:02 – Duration and Commitment to Supplements
00:34:06 – Preventive Measures for Arthritis
00:34:45 – Microbiome and Health
00:35:07 – Microbiome Manipulation
00:36:00 – Vaginal Microbiome and Health
00:37:26 – Opportunities in Microbiome Research
00:38:27 – Reducing Chronic Disease with Microbiome
00:39:14 – Where to Find Dr. Davis
00:40:18 – Advice to Younger Self
00:41:26 – Closing Remarks and Thank You
More About Dr. Davis:
WILLIAM DAVIS, MD is cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly, three other New York Times bestsellers: Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook, and Wheat Belly Total Health, and several other books including Wheat Belly 10-Day Grain Detox and Undoctored. His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight that maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage.
Dr. Davis champions programs that empower the individual in health in a world in which the healthcare system has failed to provide unbiased information and services. He is co-founder and Chief Medical Officer of Realize Therapeutics Corp. in Lake Bluff, Illinois, a commercial project to fund research and develop therapeutic products applying the new science of the microbiome. He is active in various online activities, including his Wheat Belly Blog (33 million visits) which has now transitioned to his Dr. Davis Infinite Health website (www.DrDavisInfiniteHealth.com). He also broadcasts his message through his Dr. Davis Infinite Health YouTube channel (https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ) and his Defiant Health Radio podcast (https://podcasts.apple.com/us/podcast/defiant-health-radio-with-dr-william-davis/id1591499942). He remains active in social media with, for instance, 400,000 Facebook followers.
Dr. Davis is a graduate of the St. Louis University School of Medicine, with training in internal medicine and cardiovascular disease, and advanced training in interventional procedures at the Case Western Reserve University Hospitals where he also served as Director of the Cardiovascular Fellowship and Assistant Professor of Medicine. He lives in Chicago, Illinois.
Resources from this Episode:
Jane Sponsorship Information:
Mention the code LITZY1MO for a free month
Follow Dr. Karen Litzy on Social Media:
Subscribe to Healthy, Wealthy & Smart: