stretching Archives - Healthy Wealthy & Smart

672: Heather Purdin: How to manage Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders

by Karen Litzy | May 23, 2024

https://chrt.fm/track/A583A7/traffic.libsyn.com/healthywealthysmart/H.PurdinFinal.mp3Podcast: Play in new window | DownloadIn this episode of the Healthy, Wealthy, and Smart podcast, Dr. Karen Litzy discusses hypermobility spectrum disorders and Ehlers-Danlos...

052: Ki Hara expert and personal trainer Susan Bianchi

by Karen Litzy | Jan 9, 2012

http://audio.healthywealthysmart.com/2012/01/20120109-All_About_Ki-Hara_with_Expert_Susan_Bianchi.mp3Podcast: Play in new window | DownloadSusan and Karen discuss Ki Hara stretching: what is it and what are the...

019: Mind Over Matter founder and personal trainer Josh Margolis

by Karen Litzy | Apr 18, 2011

http://audio.healthywealthysmart.com/2011/04/20110418-Guest_Joshua_Margolis-Its_all_Mind_Over_Matter.mp3Podcast: Play in new window | DownloadJosh and Karen discuss how to utilize nature when exercising outside, pre and post natal workouts, and his company Mind over...

018: Running expert John Henwood

by Karen Litzy | Apr 11, 2011

http://audio.healthywealthysmart.com/2011/04/20110411-Guest_John_Henwood-Running_Like_the_Henwood_Hounds.mp3Podcast: Play in new window | DownloadJohn and Karen discuss common injuries with running, barefoot running, what it takes to run a successful marathon and his...