personal trainer Archives - Healthy Wealthy & Smart

647: Dr. Ken Zweig: Improving Patient Health through Behavior Change

by Karen Litzy | Oct 26, 2023

https://traffic.libsyn.com/healthywealthysmart/DrZweigFinal.mp3Podcast: Play in new window | DownloadIn this episode, Dr. Stephanie Weyrauch is joined by Dr. Ken Zweig, to discuss utilizing a holistic approach to treatment, emphasizing nutrition, exercise, and stress...

635: Jon Paul Crimi: The Power of breath: Conversation with Jon Paul Crimi

by Karen Litzy | Jun 22, 2023

https://traffic.libsyn.com/healthywealthysmart/JPCrimiFinal.mp3Podcast: Play in new window | DownloadIn this episode, I am joined by Jon Paul Crimi to talk about the importance of breath work. We discuss the common question of why one needs to learn how to breathe...

214: Rotational Power w/ Coach Jason Glass

by Karen Litzy | May 30, 2016

http://traffic.libsyn.com/healthywealthysmart/Coach_Glass_Final.mp3Podcast: Play in new window | DownloadOn this week’s episode of the Healthy Wealthy and Smart podcast, I welcomed Jason Glass to edutain, or educate through entertainment, on his rotational power...

011: Master Pilates trainer Jessica Jolly

by Karen Litzy | Feb 21, 2011

http://audio.healthywealthysmart.com/2011/02/20110221-Guest_Jessica_Jolly-Pilates_and_Dance.mp3Podcast: Play in new window | DownloadWhat is pilates and how does Jessica train a typical...

009: Gyrotonics with Matt Aversa, Michelle Spinner and Holly Grief

by Karen Litzy | Feb 7, 2011

http://audio.healthywealthysmart.com/2011/02/20110207-Guest_Matt_and_Michelle-GYROTONIC_and_GYROKINESIS.mp3Podcast: Play in new window | DownloadThe origins of gyrotonics, how it has evolved over the years, how trainers teach gyrotonics, and how it affects those who...