Institute of Integrative Nutrition Archives

502: Erica Ballard: Optimizing Performance w/ Nutrition

by Karen Litzy | Aug 10, 2020

https://traffic.libsyn.com/secure/healthywealthysmart/E.BallardFinal.mp3Podcast: Play in new window | DownloadOn this episode of the Healthy, Wealthy and Smart Podcast, I welcome Erica Ballard on the show to discuss how to optimize your health and performance through...

396: Jenn Edden: How to Manage your Sugar Cravings

by Karen Litzy | Nov 12, 2018

http://traffic.libsyn.com/healthywealthysmart/JennEddenFinal.mp3Podcast: Play in new window | DownloadOn this episode of the Healthy Wealthy and Smart Podcast, I welcome Jenn Edden on the show to discuss how to manage cravings. Jenn Edden is a sugar addiction expert,...

240: Monique Costello: How Eating Clean can Change your Life

by Karen Litzy | Nov 28, 2016

http://traffic.libsyn.com/healthywealthysmart/MoniqueCostelloFinal.mp3Podcast: Play in new window | DownloadThanks for tuning in to this week’s episode of the Healthy Wealthy and Smart Podcast! Monique Costello joins me to chat about the healing nature of food....

004: Certified Health and Wellness coach Marissa Vicario

by Karen Litzy | Dec 20, 2010

http://audio.healthywealthysmart.com/2010/12/20101213-Guest_Marissa_Vicario-How_to_Curb_Your_Sugar_Cravings.mp3Podcast: Play in new window | DownloadWhat is the Institute of Integrative Nutrition. How can you curb your sugar...