https://traffic.libsyn.com/healthywealthysmart/JoeFrielFinal.mp3Podcast: Play in new window | DownloadIn this episode, Dr. Karen Litzy is joined by Joe Friel, to discuss triathlon training for individuals over the age of 50. Joe, who has been involved in triathlons...
https://traffic.libsyn.com/healthywealthysmart/JPCrimiFinal.mp3Podcast: Play in new window | DownloadIn this episode, I am joined by Jon Paul Crimi to talk about the importance of breath work. We discuss the common question of why one needs to learn how to breathe...
