https://traffic.libsyn.com/healthywealthysmart/LizLetchfordFinal.mp3Podcast: Play in new window | DownloadIn this episode, Dr. Karen Litzy is joined by Dr. Liz Letchford, PhD, ATC, to discuss the connection between emotional and physical health and how they intertwine...
https://traffic.libsyn.com/healthywealthysmart/JPCrimiFinal.mp3Podcast: Play in new window | DownloadIn this episode, I am joined by Jon Paul Crimi to talk about the importance of breath work. We discuss the common question of why one needs to learn how to breathe...
