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In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes Dr. Alan Rozanski, a distinguished professor of medicine at the Icahn School of Medicine at Mount Sinai and director of nuclear cardiology at Mount Sinai. Dr. Rozanski shares his journey from aspiring psychiatrist to a renowned cardiologist, highlighting the pivotal moments during his medical training that led him to specialize in cardiology. With a focus on enhancing vitality through a comprehensive health model known as the six domains of health, Dr. Rozanski offers valuable insights into maintaining and improving overall health in today’s world. Tune in to learn how a blend of cardiology, health psychology, and behavioral medicine can empower individuals to achieve better health outcomes.
Time Stamps:
[00:03:12] Six dimensions of health.
[00:04:58] Sense of purpose and health.
[00:08:28] Exercise as depression treatment.
[00:14:00] Preventative cardiology and health behaviors.
[00:15:56] Motivational interviewing techniques in healthcare.
[00:21:43] Evolution of heart disease treatment.
[00:25:46] Sedentary lifestyle and health challenges.
[00:27:41] Redefining health and vitality.
[00:32:05] Importance of staying active.
More About Dr. Alan Rozanski:
Dr. Alan Rozanski is a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke, and he’s has dedicated his career to exploring and pioneering research to help clients understand how to maintain and enhance vitality in their daily lives.
Combining his extensive expertise in cardiology, health psychology, and behavioral Medicine with the guidance of his comprehensive health model, The Six Domains of Health, Dr. Rozanski brings a unique perspective and makes him a compelling voice in the discussion of achieving and maintaining health and vitality in today’s world.
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