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On this episode of the podcast, I welcome Daniel Thomas Hind onto the show to discuss Evolution Eat and the components of a healthy lifestyle. Daniel Thomas Hind is the founder of EvolutionEat, a transformational weight loss and lifestyle company designed to help overwhelmed folks solve their eating, food and weight problems. Over the past few years Daniel has specialized in helping busy executives and high performers who tend to have a tough time prioritizing their health over their jobs, businesses, careers, and families. And here’s the kicker…he’s figured out how to make the process fun so that it lasts forever. Every week, tens of thousands of people read Daniel’s material to learn how to use psychology, mindset and healthy habits to live a more meaningful life. Welcome Daniel to the show!

In this episode, we discuss:

-Evolution Eat: how to proactively take control over your lifestyle

-Daniel’s food and exercise journey

-Developing the right mindset for change

How to set-up a morning routine that powers the rest of your day

-And so much more!

 

Daniel encourages you to jump at new opportunities and overcome natural feelings of hesitation and fear. From Daniel’s experience, he stresses, “It’s often when you lean into that edge that the most extraordinary things occur simply because you don’t know how to predict for them.”

 

To reach your full potential you cannot neglect your basic needs as Daniel believes, “Your health is baseline.”

 

A sustainable healthy lifestyle over the long-term is achieved with healthy habits. Daniel has found that, “It’s a skill you develop and practice over time versus a goal that you accomplish.” Ultimately, it is not the end goal that counts but the process you develop to get there as, “Goals are a place to come from not a place to get to.”

 

For more information on Daniel:

Daniel Thomas Hind is the founder of EvolutionEat, a transformational weight loss and lifestyle company designed to help overwhelmed folks solve their eating, food and weight problems.

Over the past few years Daniel has specialized in helping busy executives and high performers who tend to have a tough time prioritizing their health over their jobs, businesses, careers, and families. (Sound familiar?) And here’s the kicker…he’s figured out how to make the process fun so that it lasts forever.

“Most people know what’s healthy for them, you don’t need another diet guy on the internet to tell you what to eat,” Daniel says. “When it comes to emotional eating, stress eating and all kinds of habitual overeating, you can’t just give someone a diet and say, ‘Here, good luck!’ There’s a lot more going on under the hood that influences our decision-making, and there’s a key distinction between someone trying a new diet for a few months and fully adopting a lifestyle as a way of being. That’s what I’m here to uncover and teach. Because your health is baseline.”

Every week, tens of thousands of people read Daniel’s material to learn how to use psychology, mindset and healthy habits to live a more meaningful life.

 

Resources discussed on this show:

Free Gift: EvolutionEat Starter Pack

Evolution Eat Website

Evolution Eat Instagram

Evolution Eat Twitter

Daniel Thomas Hind LinkedIn

Email: Daniel@evolutioneat.com

 

Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!

 

Have a great week and stay Healthy Wealthy and Smart!

 

Xo Karen

 

 

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©2019 Karen Litzy Physical Therapy PLLC.

©2019 Karen Litzy Physical Therapy PLLC.