Dustienne and I discuss how yoga can help with the treatment of pelvic pain. We also talk about the importance of the breathe not only in yoga but in everyday life as a way to reset our nervous system. Dustienne even take us through a short breathing exercise that you can do anytime.

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©2019 Karen Litzy Physical Therapy PLLC.
©2019 Karen Litzy Physical Therapy PLLC.